« Why MBA Students Should Consider Meditation - Nina Godiwalla »

In Chapter 12 of 14, Wharton MBA graduate and "Suits: A Woman on Wall Street" author Nina Godiwalla highlights how MBA students can benefit from meditation. Godiwalla notes how external factors, including family and job, motivate our career ambitions. She shares how external factors, including television, movies, and sports, also relieve us of stress from our external ambitions. By teaching meditation, Godiwalla has found the internal awareness to be especially comforting to MBA students who are in high peer pressure environments where unnecessary urgency is often associated with decison making. The internal focus alleviates stress and provides a calming awareness and clarity to longer term focused decisions.