How to Decompress and Relieve Stress - Audrey Parker

In Chapter 19 of 21 in her 2011 Capture Your Flag interview with host Erik Michielsen, entrepreneur Audrey Parker answers "How Do You Decompress and What Effect Does That Have on How You Show Up in the World?" Parker starts with a good night's sleep and prioritizes outdoors exercise. She complements this by knitting and doing crochet. Lastly she finds long drives on open road to be a great way to reflect. Parker is currently on a one-year sabbatical. Parker co-founded CLEAResult, an energy management consulting firm. In 2010, CLEAResult ranked #144 in the Inc. 500 list of fastest-growing private companies. In late 2010, CLEAResult was sold to General Catalyst Partners. Parker graduated from Wake Forest University.