Adam Carter on How to Be More Health Conscious in Your Late 30s

In Chapter 2 of 13 in his 2012 Capture Your Flag interview, micro-philanthropist Adam Carter answers "How Are Your Personal Priorities Changing as You Get Older?"  At 38 years old, Carter talks about the increasing priority he has set on healthy living as he has advanced into his late 30s.  He discusses how exercise, diet, and meditation collectively help him achieve a healthier lifestyle. 

Adam Carter is a micro-philanthropist currently living in Rio de Janeiro, Brazil.  He is the founder of the Cause and Affect Foundation which raises small amounts of financing to provide direct-to-source project funding for individuals and communities in need across the globe.  To date, Carter has traveled to over 80 countries.  He earned an MA in International Development from George Washington University and a BA in Cultural Anthropology from the University of Michigan.


Erik Michielsen: How are your personal priorities changing as you get older?

Adam Carter: That’s an interesting question because I’m 38 years old, and it’s hard for me sometimes to believe I’m 38 years old. Only when someone asks me how old I am, and I say, “38,” do I realize, wow, I’m actually 38 years old. So in the last—I think everybody in their 30s hits a point where they realize that they have to be more conscious of their health, and they have to start to think more about their future, so that’s—I think I share some of those. I’m very health conscious, and this is something that has allowed me I think to maintain a lot of the vitality that I have. I’m a very steadfast practitioner of yoga and some meditation, so that’s definitely helped me, and as I’ve grown I’ve also become a lot more conscious of what I’m eating and what I’m putting into my body, so that’s helped me deal with the, how would you say, the reality of our age which is the one thing that we can’t slow down. So I think that at the core, I’m still driven by the same ideals, and it’s just something that being a little more conscious of the body of the shell of, you know, the body is the temple to keep us going and keep us on the path that we have decided.