How Mindfulness Helps Define Quality of Life - Garren Katz

In Chapter 2 of 13 in his 2010 Capture Your Flag interview with host Erik Michielsen, executive and private life coach Garren Katz shares his views on what defines quality of life. Katz prioritizes freedom, joy, happiness, and pleasure over accolade, reward and title. He also finds in-the-moment decision making a valuable approach, including deciding on a whim to run the New York City Marathon with a three-time cancer survivor. Katz is a graduate of Western Michigan University and coaches clients on areas such as entrepreneurship, relationships, and personal finances. Learn more about Garren at .