How Meditation Invites a Creative State of Mind - Tricia Regan

In Chapter 5 of 17 in her 2009 Capture Your Flag interview, Emmy Award-winning filmmaker Tricia Regan shares how she meditates each morning to open up and find a creative state. Regan finds two elements, pointed concentration and an open-minded awareness, fundamental to this state, strengthened by quiet periods before she shoots film.