Cathy Erway on How Fourth of July BBQs Build Family Traditions

In Chapter 2 of 20 in her 2014 Capture Your Flag interview, author and food writer Cathy Erway answers "What Childhood Experiences Have Been Most Fundamental in Shaping Who You Are Today?" Erway shares how every Fourth of July her family and neighbors would come together for a barbeque to make large meals together. She shares how each year had a different theme and how Fourth of July BBQ food would be more than hamburgers and hot dogs.

Cathy Erway is an author, food writer, freelance copywriter, radio show host and teacher focused on healthy food advocacy. Her second book, "The Food of Taiwan: Recipes From the Beautiful Island" is a cookbook featuring Taiwanese recipes ranging from homestyle dishes to street food favorites. Her first book, "The Art of Eating In" developed from her blog "Not Eating Out in New York".  Erway earned a BA in creative writing from Emerson College. 

Mike Germano on Taking a Company From Basement to Boardroom

In Chapter 10 of 23 in his 2014 Capture Your Flag interview, VICE Media Chief Digital Officer Mike Germano answers "Reflecting Back, What Do You See As the Defining Stages of Your Entrepreneurial Journey?" Germano shares what he learned from starting a digital media company in a basement through growing Carrot Creative into a social media agency leader and selling the business to VICE Media. He discusses failures, including having a Middle East office expansion not work out, and successes, building a team and now, as an entrepreneur who sold a business, to mentor the next generation of entrepreneurs.

Mike Germano is Chief Digital Officer at VICE Media, a global youth media company based in Brooklyn, New York. Germano joined VICE Media via its 2013 acquisition of Carrot Creative, a social media agency he co-founded and led as CEO. 

Hammans Stallings on Balancing Service and Self in How You Live

In Chapter 19 of 19 in his 2014 Capture Your Flag interview, strategist and management consultant Hammans Stallings answers "How Are You Better Learning to Balance Service and Self in How You Live Your Life?" Stallings shares how it is about staying aware and curious about finding the things that matter and blocking out time for them. He notes it is a balance because after this time he leaves to continue his discovery process.

Hammans Stallings is a Principal Strategist at frog design. Previously he worked in strategy at Dell and investment banking at Stephens. He earned an MBA from the Northwestern University Kellogg School of Management, a MS in Technology Commercialization from the University of Texas and a BA in Economics and Psychology from the University of Virginia.

Matt Curtis on Building Leadership Skills in a Director-Level Job Role

In Chapter 15 of 20 in his 2014 Capture Your Flag interview, Matt Curtis answers "What Leadership Skills are Becoming More Relevant to You As Your Career Progresses?" Curtis shares that in his director-level role, the two leadership skills that stand out are 1) embracing the experience learning from failures and mistakes and 2) the importance of being encouraging and positive independent of team size.

Matt Curtis is the director of government relations at HomeAway Inc. Previously he was deputy to Austin mayors Lee Leffingwell and Will Wynn. He has represented the City of Austin at the U.S. Conference of Mayors and the National League of Cities. In 2011, Curtis joined the Harvard Kennedy School Urban Policy Advisory Board to work on national best practices facing American cities. He earned his bachelor's degree in radio, television and film from the University of North Texas. 

Bijoy Goswami on Helping Others Be More Accountable to Themselves

In Chapter 4 of 17 in his 2014 Capture Your Flag interview, community leader Bijoy Goswami answers "What Role Does Living Up to the Expectations of Others Play into How You Live?" Goswami finds his challenge is about ensuring the people he works with on self-reflection coaching exercises remove expectations from him and shift them to accountability for themselves. As a teacher employing a self-interrogation model with others, Goswami works to create a space where these people can more clearly realize the expectations on him are to be a reflective mirror back to those he helps.

Bijoy Goswami is a writer, teacher, and community leader based in Austin, Texas. He develops learning models to help individuals, organizations and communities live more meaningfully. Previously, he co-founded Aviri Software after working at Trilogy Software. Goswami graduated from Stanford University. 

Bijoy Goswami on Simplifying Focus To Do More Impactful Work

In Chapter 7 of 17 in his 2014 Capture Your Flag interview, community leader Bijoy Goswami answers "On a Daily Basis, What Does It Means to Contribute in the Work That You Do?" Goswami shares how the contribution he makes in his work as a steward to help others on their journey is rooted in focusing his energy on journey stewardship each and every day. By taking a singular focus on stewardship, Goswami can repurpose this action across different mediums, from a YouTube cartoon project to speaking engagements to writing.

Bijoy Goswami is a writer, teacher, and community leader based in Austin, Texas. He develops learning models to help individuals, organizations and communities live more meaningfully. Previously, he co-founded Aviri Software after working at Trilogy Software. Goswami graduated from Stanford University. 

Bijoy Goswami on How to Assess Wellbeing Using Journey Capital

In Chapter 9 of 17 in his 2014 Capture Your Flag interview, community leader Bijoy Goswami answers "What is Journey Capital?" Goswami shares how journey capital is a way of measuring how one can experience life by using time to measure change and growth. He contrasts journey capital with human capital and knowledge capital as measures of personal and professional development.

Bijoy Goswami is a writer, teacher, and community leader based in Austin, Texas. He develops learning models to help individuals, organizations and communities live more meaningfully. Previously, he co-founded Aviri Software after working at Trilogy Software. Goswami graduated from Stanford University. 

Audrey French on How New Parents Handle Living Up to Expectations

In Chapter 12 of 21 in her 2014 Capture Your Flag interview, new mother Audrey Parker French answers "What Role Does Living Up to the Expectations of Others Play into the Way You Live?" French shares how living up to parent and societal pressure has become more visible after having a baby and becoming a mother. She and her husband decide to focus on what they feel is best for their child's wellbeing and to push aside pressure to conform to or compromise on what looks better to others.

Audrey Parker French is a new mother living with her husband and son in Austin, Texas. Before leaving work to focus on family, French co-founded CLEAResult, an energy management consulting firm she helped grow to #144 on the 2010 Inc. 500 list of fastest-growing private companies and then sell to General Catalyst Partners. She graduated from Wake Forest University. 

Courtney Spence on How Grandparents Instill Family Values

In Chapter 1 of 20 in her 2014 Capture Your Flag interview, nonprofit CEO Courtney Spence answers "What Were Your Grandparents Like and How Did They Influence Your Development?" Spence shares how her grandparents passions for politics, love of family, and life of civic duty and World War II military service shaped her parents and her own values.

Courtney Spence is founder and CEO of Students of the World, a nonprofit empowering a diverse network of student and emerging filmmakers to apply storytelling skills in purposeful work. She is also the Founder and CEO of CSpence group, a creative agency building millennial-focused content and programs for brands. Spence earned a BA from Duke University. 

Randall Metting: How Holidays With Grandparents Shape Family Values

In Chapter 1 of 16 in his 2014 Capture Your Flag interview, Randall Metting answers "What Were Your Grandparents Like and How Did They Influence Your Development?" Metting reflects on holidays spent with his grandparents and their influence on family holiday traditions. As a child, Metting remembers traveling over the holidays from Georgia to spend time with his grandparents in Texas. He fondly recalls the general atmosphere of having the family all together for the traditional Texas Longhorn game against the Texas A&M Aggies.

Randall Metting is a brand development and marketing manager at Dulce Vida Spirits in Austin, Texas. Over 17 years, he has built brands in spirits, luxury real estate and lifestyle, music, and sports industries. He has been a radio personality at KGSR Radio and a marketer at a hyperlocal startup acquired by NBC Universal. Metting earned a BA in Advertising from the University of Florida and started his career at The Coca-Cola Company. 

Randall Metting on Improving Focus at Work to Get Better at Your Job

In Chapter 16 of 16 in his 2014 Capture Your Flag interview, Randall Metting answers "What Skills Are You Working on Right Now to Get Better at Your Job?" Working as a marketing manager, Metting finds sharpening focus is job skill he is working on right now. For him it comes down to taking a pause to reflect and not rush through job to job. He finds taking extra time to slow down and think through his work makes him more productive and improves the quality of his work.

Randall Metting is a brand development and marketing manager at Dulce Vida Spirits in Austin, Texas. Over 17 years, he has built brands in spirits, luxury real estate and lifestyle, music, and sports industries. He has been a radio personality at KGSR Radio and a marketer at a hyperlocal startup acquired by NBC Universal. Metting earned a BA in Advertising from the University of Florida and started his career at The Coca-Cola Company. 

Anatole Faykin on Leaving a Job to Pursue a Bioscience Masters Degree

In Chapter 10 of 16 in his 2014 Capture Your Flag interview, Internet entrepreneur Anatole Faykin answers "What Experiences in the Past Year Have Most Influenced the Direction of Your Work?" After working many years in technology startups and Internet marketing consulting, Faykin looks to do something that more closely aligns with his passions. He revisits his childhood passion for life sciences and decides to return to graduate school and earn a biosciences masters degree.

Anatole Faykin is an Internet entrepreneur and digital marketer exploring new career options. A passionate world traveler and problem solver, Faykin plans to return to graduate school to earn a biosciences masters degree. Previously, Faykin has started multiple companies, including Tuanpin, a Shanghai startup he sold in 2011. He holds an MBA from NYU and a BS in computer science and biology from the California Institute of Technology.

Michael Olsen on Studying in a Dual Degree MBA MPH Masters Program

In Chapter 7 of 20 in his 2014 Capture Your Flag interview, management consultant Michael Olsen answers "What Were the Benefits of Studying in a Dual Degree Graduate Program?" Reflecting on his time as a dual graduate degree student in business and public health, Olsen finds two benefits. The first is that he is able to bring project management business skills into the public health work his team does on a Paraguay assignment. The second is that studying public health makes him think beyond MBA student goals of getting that job after school and more about lifetime impact he wants to make in his career.

Michael Olsen is a management consultant at Accenture. Previous to Accenture, Olsen earned dual MBA and MPH degrees at Emory University in Atlanta. Olsen earned a BA in symbolic systems from Stanford University and spent the next five years founding an IT consulting company, Redwood Strategies. 

Michael Olsen on How Reflection Informs Personal Growth

In Chapter 17 of 20 in his 2014 Capture Your Flag interview, management consultant Michael Olsen answers "What Role Has Reflection Played in Shaping Your Personal Growth?" Olsen shares measuring personal growth is dependent on being able to successfully reflect. He notes how he prefers structured reflection over unstructured reflection to learn from his past to plan his future.

Michael Olsen is a management consultant at Accenture. Previous to Accenture, Olsen earned dual MBA and MPH degrees at Emory University in Atlanta. Olsen earned a BA in symbolic systems from Stanford University and spent the next five years founding an IT consulting company, Redwood Strategies. 

How to Create Space for Weekly Reflection

In Chapter 6 of 17 in her 2014 Capture Your Flag interview, author and small business owner Rachel Lehmann-Haupt answers "What Role Has Reflection Played in Shaping Your Personal Growth?" Lehmann-Haupt shares how she creates space in her week to reflect across all aspects of her life. She finds it helpful to block out time for reflection and to create weekly rituals, such as reflective dinner party conversations with friends, to learn from experience and find ways to improve herself in all aspects of her life.

Rachel Lehmann-Haupt is a writer, editor and multimedia content strategist. She is the owner of StoryMade, a storytelling studio that creates new media content solutions for businesses. Previously, she was a founding editor and multimedia producer at TED Books, designing TED Talk content for tablet computers. She is the author of "In Her Own Sweet Time", published in 2009. Lehmann-Haupt earned a BA from Kenyon College and a Masters in Journalism from UC-Berkeley. 

How to Use 360 Degree Feedback for Reflective Learning

In Chapter 8 of 16 in his 2014 Capture Your Flag interview, product management executive Ramsey Pryor answers "What Role Has Reflection Played in Shaping Your Personal Growth?" Pryor shares how experiencing the 360 degree feedback professional development practice while working at Accenture changed his career trajectory. Getting feedback from those who manage you and those you manage provides Pryor a balanced set of insights that complements his own reflections on what he is doing right and where he can improve over time.

Ramsey Pryor is a product management executive at IBM focused on cloud-based collaboration and security software products. Previously he was VP Product Marketing at Outblaze, acquired by IBM. He started his career as a consultant working at Accenture. Pryor earned an MBA from IESE Business School in Barcelona, Spain and a BA in Economics and Spanish from Northwestern University.  

How Self-Reflection Improves Teacher Effectiveness

In Chapter 13 of 22 in his 2014 Capture Your Flag interview, education technology entrepreneur Adam Geller answers "What Role Does Observation and Feedback Play in a Teacher's Professional Development?" Geller finds self-reflection fundamental to improving teacher development. He builds online video teacher coaching platform, Edthena, to create group observation and feedback programs for teachers to improve classroom teaching.

Adam Geller is founder and CEO of Edthena, a video platform enabling online teacher coaching, peer review, and group learning. He is a recent Education Ventures fellow at the Kauffman Foundation and the founder of Teach For Us, a network connecting Teach for America corps members and alumni. He earned a BA from the University of North Carolina at Chapel Hill and a MA from the University of Missouri-Saint Louis.

Adam Geller on the Importance of Self-Reflection

In Chapter 20 of 22 in his 2014 Capture Your Flag interview, education technology entrepreneur Adam Geller answers "What Role Has Reflection Played in Shaping Your Personal Growth?" Geller shares how self-reflecting has helped him professionally by honing his sales delivery. Personally, Geller finds self-reflection helps him think through his actions and identify gaps where asking for advice would have helped him make better decisions. He also learns how to more openly ask friends and colleagues for feedback to understand how his actions are affecting others.

Adam Geller is founder and CEO of Edthena, a video platform enabling online teacher coaching, peer review, and group learning. He is a recent Education Ventures fellow at the Kauffman Foundation and the founder of Teach For Us, a network connecting Teach for America corps members and alumni. He earned a BA from the University of North Carolina at Chapel Hill and a MA from the University of Missouri-Saint Louis.