Courtney Spence on Why Daily Habits and Routines Can Be Helpful

In Chapter 7 of 20 in her 2014 Capture Your Flag interview, nonprofit CEO Courtney Spence answers "What Role Do Habits and Routines Play into Your Pursuit of Living a More Fulfilled Life?" Spence shares how she is not a regimented routine person, but she is starting to see the value of embracing some routines and daily habits as she gets older. She finds it helps her be more efficient in her work and with her time and does not require a full commitment to restructure her life.

Courtney Spence is founder and CEO of Students of the World, a nonprofit empowering a diverse network of student and emerging filmmakers to apply storytelling skills in purposeful work. She is also the Founder and CEO of CSpence group, a creative agency building millennial-focused content and programs for brands. Spence earned a BA from Duke University.