How to Create Space for Weekly Reflection

In Chapter 6 of 17 in her 2014 Capture Your Flag interview, author and small business owner Rachel Lehmann-Haupt answers "What Role Has Reflection Played in Shaping Your Personal Growth?" Lehmann-Haupt shares how she creates space in her week to reflect across all aspects of her life. She finds it helpful to block out time for reflection and to create weekly rituals, such as reflective dinner party conversations with friends, to learn from experience and find ways to improve herself in all aspects of her life.

Rachel Lehmann-Haupt is a writer, editor and multimedia content strategist. She is the owner of StoryMade, a storytelling studio that creates new media content solutions for businesses. Previously, she was a founding editor and multimedia producer at TED Books, designing TED Talk content for tablet computers. She is the author of "In Her Own Sweet Time", published in 2009. Lehmann-Haupt earned a BA from Kenyon College and a Masters in Journalism from UC-Berkeley.